Volleyball Skills Checklist Serving AchievedNeeds Work LIFT - palm flat and facing up, ball stays on hand until contact Step – small, natural step with opposite foot (right-handers: step with left) taken as arm begins backward motion Hand Contact - contact with closed fist under ball Arm Motion - swift, contact ball below waist with closed fist
The serve is the ultimate offensive weapon in volleyball. Here's a ten-step checklist players can use to boost their serve game and drastically impact their ability to make big contributions to their squad.
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Critical Elements Check List-Underhand Volleyball Serve Directions: Students perform an underhand serve attempting to hit the ball over a net 5 times. A tally mark is given each time a critical element is performed. Student’s Name Face target Swing arm back Step with opposite foot Contact with heel of hand Hit ball off hand (don’t toss) Follow
Why you should ‘checklist’ every serve. Many of the best servers in the sport of volleyball run through a mental checklist as they prepare to toss the ball. Bill Neville, assistant coach for the 1984 U.S. men’s Olympic gold medal team, likens it to the routine pilots go through before takeoff. “As passengers,” he once told me, “we ...
Checklist every serve. A checklist is part of a routine. A routine is basically as mindless as what you do when you get up in the morning. You don’t need to think about it. But a checklist is mindful. An airline pilot goes through a checklist before flying to make sure the plane will fly. As passengers, we really want the pilot to be mindful.
10 Volleyball Serve Receive Tips: A Checklist To Better Volleyball Passing As a bonus for you, I've reprinted another article of mine that I contributed on the Active.com site which contains my 10 passing tips you can use to maximize your individual and your squad's serve reception .
Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity Volleyball Coach Page 2 fundamental skills checklist serving lift - palm flat and facing up, "lift" the ball not higher than a ball width (or two) above head step – small, natural step with opposite foot (right-handers: step with left) taken at same time as ball is "lifted"
You should also try to keep your hair out of your face. If you have long hair, hair ties are a must and a headband can help keep bangs and flyaways in check. Get ready to pass, set and spike with the right volleyball gear and apparel. This checklist can help you prepare to ace the upcoming volleyball season. *Click here to enlarge and print.