A proper warm-up will also help prevent shoulder pain and a light jog followed by dynamic stretching is a great place to begin. Throwing the volleyball back and forth with a partner or against a wall will help the shoulder get ready to hit. Begin hitting the volleyball at 50 percent effort and increase with each swing. Mechanics Are Key! If an athlete is having chronic, nagging shoulder pain, odds are it could be his or her hitting mechanics.
Injuries can be traumatic or cumulative. Traumatic ones involve a sudden force or impact to the shoulder or arm and include rotator cuff tears, dislocations, subluxations (partial dislocations), and separations. Cumulative injuries are more common and include diagnoses such as rotator cuff tendonitis, bursitis, or impingement syndrome.
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The most common shoulder injuries in volleyball players include internal impingement and labrum tears. Shoulder Internal Impingement. Internal impingement of the shoulder may result from improper techniques when serving or spiking the ball, or from extensive overuse of the arm, even with a proper technique.
Shoulder injuries in volleyball players usually occur in the arm that is used for attacking and serving due to the repetitions in volleyball. Make Appointment 262-373-9168 20900 Swenson Drive, Suite 575, Waukesha, WI 53186
Because volleyball involves repetitive overhead motions, such as spiking and blocking, players are prone to overuse injuries of the shoulder. In addition, volleyball players are particularly susceptible to finger injuries.
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Shoulder Injuries in Volleyball Shoulder pain occurs because the shoulder joint is the most mobile joint in the body that relies on the connecting ligaments and muscles to control its motion. If any of these connecting or supporting structures are not working in harmony, injury can occur.
Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of the body.
Improving Shoulder Stability for Volleyball. Push ups may be the answer for improved shoulder function . By performing exercise variations of the push up, you can improve the function of serratus anterior muscle (an often weak upward rotator). Push ups on a medicine ball or physioball...