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volleyball exercises no equipment

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You can do this 20 Min At Home Full Body Workout anywhere and anytime! You don't need any equipment, and it can be done in a very small space. These are some...

Strength and Conditioning for Volleyball: At-Home Workout ...

25-minute at-home strength and conditioning workout for volleyball. No equipment required! Stay fit and injury-free with these volleyball-specific exercises!...

Volleyball Drills to Do at Home Without a Net or Court ...

2. Setting Skills. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and sit in a computer chair. Then, practice setting so that the ball almost touches the ceiling. Your goal is to keep setting the ball wherever it goes by scooting around on the computer chair.


These are exercises you can do anywhere. There is no need for much equipment. Try to do a cardio activity (30 min) 4-5 X Week, Agility work 2-3 X Week, Plyometric exercises 2 X Week, Strength training 2-3 X Week. Don't forget your volleyball skills as often as possible. Try some beach volleyball, summer camp, or just peppering with

13 Volleyball Exercises You Can Do at Home – Volleyball Expert

If the wall sit is the most classic volleyball exercise, the burpee is the most dreaded. This exercise manages to work nearly every muscle in your body (including the ones in your face when you grimace). Start with a good standing posture. Bend forward, putting your hands on the floor while jumping your feet back to form a standard plank.

Volleyball Exercises No Equipment - Image Results

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Volleyball Workouts, Strength Training Exercises for Volleyball

Also, because there is no need for equipment, push ups are a convenient exercise for volleyball workouts. Purpose: To build upper body strength in the chest, upper arms, and shoulders. Starting Position: Lie face down on the floor. Lift your body up off the ground by using your hands and toes to support your body weight.

Volleyball Workout and Drills You Can Do at Home - stack

Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg Drills...

One Man Volleyball Drills You Can Do at Home - Volleyball Tips

Make sure to have your knees bent. Have your hands 6 to 8 inches above your face, with your hands on the ball in the proper setting position. Your thumb and forefingers should form a triangular window. Push up through the ball. Try to set the ball over 50 times without having to move. Standing while practicing setting: