1 on 1 Dribbling Drill With Random Traps. Capture The Flag Dribbling. 1 on 1 Grid Drill. 1v1 Control Dribble and Retreat with Reads. Advanced Dribbling Drills. Here are a few challenging drills for players with advanced ballhandling skills... 3 Ball Dribbling. One Hand Pound. Cone Grab Finishing Drill. Tight Spaces Ball Handling Drill. 1v1 Attack With Narrow Cones
Stationary 1 Basketball Dribbling Drills. 1. Ball Slaps Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you.
See more videos for Basketball Drills Dribbling
A stationary or slow moving dribble move, with the shoulders and hips square to the basket and the ball low to the ground. Usually used to bring the ball up court and initiate the offense from the perimeter. Focus on protecting the ball with the off-arm and keeping the head up to scan the court.
Similar to shooting, you should avoid handling the ball with the palm of your hand and make sure the last contact you leave, is with your fingertips. Dribbling off your fingertips allows you to maintain solid control over the ball, no matter which way you move. 2. Don’t be lazy with your dribbling.
basketball dribbling drills for guards Between Legs (Right Leg) – Stand with feet about shoulder-width apart and bend at the knee for a lower stance. While keeping your feet in the same spot, turn 90 degrees to the right.
One Bounce Between The Legs Change Direction Dribble Drill. Squat down into an athletic/universal position with the basketball in your right hand and your head up. Explode forwards at an angle performing one bounce, then perform a crossover between the legs, transferring the ball from the right hand to the left hand.
Dribbling is the skill of controlling the ball as you bounce it to the floor. Ball handling (at least 1 aspect of ball handling) is what you do with that dribble. Whether you use it to go to the basket, make a passing angle, escape from pressure or anything else, those situations have to be imagined and practiced.
This is one of the key basketball drills for guards to improve both offensive and defensive development. The player with the ball works on creating a good shot with limited dribbling, and the defender practices staying between their opponent and the basket and contesting the shot without fouling. You Will Need: One basket. One basketball. Two players.